23 and 1/2 hours: What is the single best thing we can do for our health?



Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. http://twitter.com/docmikeevans http://www.facebook.com/docmikeevans Conceived, written, and presented by Dr. Mike Evans Illustrated by Liisa Sorsa Produced, directed, and filmed by Nick De Pencier Picture and sound edit by David Schmidt Gaffer, Martin Wojtunik Whiteboard construction by James Vanderkleyn Production assistant, Chris Niesing ©2011 Michael Evans and Mercury Films Inc.

Comments

  1. This is really interesting :3
  2. Who came here from Orange is the new black
  3. Lissa Sorsa, thank you for making this important information not boring. :)
  4. Orange is the new black.
  5. I found this video very helpful, in the sense that I can use a thirty minute per day exercise regimen to combat any illnesses that I have now. It is also a good way to prevent early death. I have a dog, whom I walk every day in the cooler months of South Texas, but when it is hot, like it is now, I slack. But there are many solutions, some of which are mentioned in this wonderful video. I personally park in a farther parking spot most times so I can get some extra walking in their. Thank you for posting.
  6. This video was a real eye-opener and a motivator for me to exercise more.
  7. On the days when I do not want to exercise, I watch this again.... and then I get moving.  Thank you for helping many of us to gradually change our lifestyles.
  8. Love this info, and it is so true! I've always loved walking anyways...but now I've been walking even more after reading/viewing this video...thank you so much! Gonna share this one on my Facebook!!!
  9. Absolutely agree with this :) Said while sitting on my butt infront of youtube, facebook and the television! :D 
    In saying that was up at 6 this morning and going out at 6pm tonight so nearly 2hrs exercise ftw!
  10. Anyone have any advice as to how to handle the harassment from people on the street whenever I leave my home for a walk.  Im talking the following your for blocks, yelling at you for a half hour kind of harassment.
  11. anyone else here from OITNB?
  12. Great, informative, and surprisingly funny video!
  13. orange is the new black got me here
  14. This simple, elegant, brilliance and effectiveness of this 9 minutes of information ROCKS
  15. #oitnb  brought me here... Chapman was right... I wanna try this...
  16. Who else watched this cause it was mentioned in Orange is the New Black?
  17. Regarding watching TV and longevity... remember that correlation doesn't prove causality.
  18. Oitnb
  19. Orange is the new black brought me here
  20. Orange is the New Black brought me here.


Additional Information:

Visibility: 5302205

Duration: 9m 19s

Rating: 34086