The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids

The Owl and the Guard Dog | Cosmic Kids Zen Den A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work! Designed to help kids aged 5+ start to understand mindfulness. Subscribe for a weekly yoga and mindfulness videos for kids. http://bit.ly/cosmickidsyoga Read, move and learn with our fun yoga story books! http://www.cosmickids.com/products/type/books/ Check out our kids yoga dvds: https://www.amazon.co.uk/Cosmic-Kids-Yoga-DVD-stories/dp/B009VFZ49W We also run a teacher training course for kids yoga! Sign up here: http://www.cosmickids.com/learn/ Stream our videos AD-FREE!: https://cosmickids.vhx.tv

Comments

1. Zen Den is so so Nice!!!!
2. you're a legend! your videos are really good for our son, they really appeal to his imagination.
3. Love This! It Helps My Kids So Much! Thanks Jaime!
4. i seen this vid at school
5. so cool, i liked it
6. I LOVE YOU ALL!!!!!!!!!!!!!!!!!!!!!!
7. Please make more videos for us I love this series so much and it helps me in school
8. wanna be my friend cosmic kids yoga